Walking Meditation for Life
Harness the power of Walking Meditation during this Bartlett Public Library program to increase focus and inner peace with wellness coach Tom Kens. Learn how a heightened awareness of your thoughts can decrease random negative self talk and allow room for you to focus on the things you are passionate about. Discover how reducing this mental static can create stillness for inspiration to dwell and grow. Please dress comfortably so, weather permitting, a walk can be included for your first experience.
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